Health

More than 60 million Americans struggle with poor sleep quality or don't have access to better sleep. Instead of getting rest, they often fret about their inability to sleep, leading to heightened stress and decreased productivity at work. Waking up feeling sleep-deprived, especially when facing significant responsibilities such as important business meetings or caring for children at home, is a dreadful experience. No one wants to start their day feeling already exhausted and defeated.   Here are 6 Powerful tips to a better sleep: 1) Room temperature: Keeping the temperature in your bedroom at 70 degrees Fahrenheit or below is recommended. An overheated bedroom makes you feel more worn-out and restless. Heat as they say is the enemy of sleep. Even your circadian rhythm tells...